Monday, January 15, 2018

One Day When We Are Old



Recently, I read a blog that is dedicated to Old Age Happy Living, it provides tips and ideas on how to make living after 50, 60, 70, 80 meaningful. It promotes healthy-living lifestyle and it is not about food but about living with a clear conscience and mind that is set free from the usual cares and woes of young people such as grudges, unforgiveness and bitterness. Instead, it promotes a happy mind with a happy heart.

The Blog name is 當我們老了

http://www.whenweareold.orgs.one
http://www.whenweareold.orgs.one/show/93635

越老越快樂的10大秘訣,太精闢了,每一條都很受用!

花開花謝,潮起潮落,不經意間我們正走向人生的暮年。從呱呱墜地到兩鬢染霜,歲月的行囊里裝滿了酸甜苦辣。接下來的行程中,還會遇到很多煩惱和困難,讓生活並不那麼輕鬆完美。
下面就給大家介紹10大妙招,記住了,越老越快樂!

1. 要存一點錢

年紀大了,還是需要一點老本的,這樣才能保證自己的生活。
不過,錢不在多,夠用就好;錢不在多,會花就好。所以不要總是說自己錢不夠用,所以根本就無法去瀟灑,也不能快樂,這其實是觀念上還沒有轉變過來。

2. 多結交朋友

朋友,是人生的財富,是老年的一種依託。不過老了,只有一兩個朋友還不足以談幸福。
如果老了,你還有16名可以依賴的朋友或熟人,才會對生活感到十分滿意,才能感覺到幸福。
所以,多交些朋友吧,多和朋友融洽相處吧!多和朋友們彼此交流、相互信任、相互幫助、遠離孤獨,生活過得充實有安全感,豐富多彩。

3. 走出門旅遊

說實話,說走就走的旅行,其實是屬於老年人的。
因為老年人經過幾十年的積累,有了一定的積蓄;老年人不用上班,有了一定的時間;老年人不再是養家餬口的主要幹將,少了一定的壓力;老年人操勞了幾十年,是時候獎勵自己了!
老了,更需要旅遊去看世界。記得有機會,就與兒孫、親友結伴出遊,既可飽覽祖國的名山大川,又能鍛鍊筋骨,愉悅身心。

4. 不依賴子女

養老還是要靠自己,不要太依賴子女。
我們對兒女的付出,不要指望他們會等量地反饋回來。社會給年輕人的壓力越來越大,為人父母,也要體諒孩子的辛苦。
老年人也不要為孩子的一些事情勞力傷神,睡不著覺。兒孫自有兒孫福,路是他們走,該放手的必須放手。讓他們自己獨立,我們才能放下擔子,好好享受自己接下來的生活。

5. 學點新東西

學習,是保持年輕的一個重要秘訣。進入老年,學點新東西,不僅能獲得知識,還能讓自己保持年輕和快樂。
老了,也要保持閱讀的習慣。讀書總是能讓人有所收穫。我們能從書中獲得明事理的言與行;能通過讀書不斷充實自己,增加新知識,充實自己的生活。
老年人還要培養自己興趣愛好。如看書、跳舞、下棋、攝影、集郵、釣魚、養鳥等,既強身健體、陶冶情操、怡情養性,還能豐富老年生活,讓老人過得更快樂。


6. 繼續追求美

很多老人穿衣打扮比較隨性,大部分是不太注重了的。這樣真的很可惜。
心理學家認為,瀟灑大方的儀容常會使人感到年輕。這種「還我年輕」的心理,會給老年人帶來愉悅感和滿足感。
可見,老年人還是要多講究穿衣打扮、儀容之美,這樣可以增加生活情趣和愉悅感、自信感、滿足感,這樣離幸福感也就不在遙遠了。

7. 給自己找樂

這個世界並不缺少快樂,而是缺少發現快樂的眼睛,和創造快樂的內心。學會調節心情,讓自己快樂每一天,笑口常開,容顏不老。
只要心中有快樂,好運就會無處不在,人生的幸福也將受之不盡。
如果你有一顆寬容的心,有一顆善良的心,有一顆充滿生機的心,你就是播下了快樂的種子,就會收穫一顆快樂的心。


8. 要正視衰老

老年人應該正確面對自己的衰老,別把正常的衰老當成病。
衰老是一種自然規律,如同花開花謝,日出日落,不可避免。就像一部機器運轉時間長了,會出現老化一樣,人的各個器官使用多年以後,也會出現老化。
建議健康老人一年查一次體;有基礎疾病或者健康風險的老人,在醫生的指導建議下,每半年或三個月體檢一次,發現疾病及早治療,不要把健康當作負擔。

9. 不要去 計 較

老話說「生年不過百,常懷千歲憂。百事從心起,一笑解千愁」。如果想到我們都是來去匆匆的過客,只不過是到世間走一遭,還有什麼雞毛蒜皮的小事值得計較呢?
不要總是生氣。氣是一隻虎,抓肝又傷肚,只當它是屁,放了才舒服!
不要把有些事情放在心上,要「厚臉皮」點,不怕說,不怕議,不怕背後嚼舌頭,而且不受委屈,遇到有些不講理的人,自己走開不和他講就是。

10. 就活在今天

人生只有三天:昨天、今天和明天。昨天已經過去,不可重來;明天還未到來,虛無縹緲;只有今天是真實存在,可以把握的。
享受生活中的每一件小事,因為將來有一天,當你在搖椅中的時候,你會發現,這些事都是大事。

人生百年,不過是一個過程,好壞自知,想要瀟灑就必須有自己的生活信條,不為他人所動,追尋輕鬆自然的生活,就是你生命精彩的路徑!

Tuesday, December 19, 2017

A Melancholic Christmas

I am having a melancholic Christmas this year, trying hard to fight the urge to rush, overwhelm the load and do too much. It is a Christmas that I go through with a sense of loss and hope, both at the same time. It is a period of transition from one place to another and I have little to hold on to that I could claim its mine to keep. Life has a funny twist to it at times, for the greater good, one has to let go of the good and settle for a loss. That is how I feel. I am ok but not feeling great about it. So, I call it a melancholic season, since Christmas is here, it is a melancholic Christmas then. Hopefully, all these will pass sooner than I can remember it, that it will be just a phase in life that I will eventually forget the details and the pain. Hopefully, I will overcome and come out stronger than before. So, there is this little hope lingering on.

There are times, I would like to curve up as a ball and roll into a corner and hide till the season is over. I know that is silly and that will mean I am to miss everything about Christmas and the season. 

What can you do when you feeling and your wishes for the season do not match? How would I know that I would not regret it for being too inactive? Even at this low time, I believe this season of Emmanuel will bring a greater meaning to me if I allow God to work out His timing and not to overthink about it. I think the following keep my sanity intact and keep me seemingly active even though doing much less.

1) Wait a bit, wait on the Lord for this is the season of Advert, time to wait. Listen to His prompting and guidance.The wait can be long, 7 days, 2 weeks or even a month long. I did not succumb to the urge to compete to the first to put up the Christmas Tree and decorations in the house. My original plan was to put them all up before 5 November, before I left for my holidays. I know, its a bit too early. And so we waited for the right moments, to settle few more things in the priority list and we only up the decorations on 13 December! Well, originally, it was supposed to be up on Christmas Eve! And it took us over a long weekend to complete it, waiting for my son to climb the ladder for the taller decorations. It was worth the wait, the decorations still look as stunning, bright and colourful. Christabel has chosen blue as the main colour for the tree. 

2) Doing less is actually doing more. Having less expectation and doing as best that can be. 
Think, rationalise, re-think, re-rationalise the whole schedules and think of ways to make things simpler by doing lesser and shorter list of guests. I think I have to urge to do things big and more is less to me, I mean cooking for 25 and 40 is not that much difference until I start to prepare for double portions and it takes double time to complete all the cooking and chores and I would lay down and mourn the back pain and someone will remind me of my stubbornness to overwork again. I would have no time to wrap up presents and it be too late. So it is a vicious cycle that will go round. 

3) Christmas Devotions, Reflections are important part of the season.
Every year, this is often the least done and most left out item even though it is supposed to be a priority. I have to print them and get myself to read them. Sharing them out is a good way to ensure that I read them. 

4) Go with the flow where it is right thing to do. 
Checking out with families and friends help a lot to see what is the right thing to do. I will have to listen carefully what everyone is doing and wishing to do and adjust accordingly, move some of the guest list to another day just to clear things up a bit more so that I could enjoy them.

5) Expect Emmanual to show up this season. Plan and execute expecting God to show up. Think about the guest list carefully. Invite who you can entertain and be a blessing to them. I am really terrible at this. May the Lord grants me the courage and wisdom to do the needful.

And so, I have a simpler Christmas this year, spending more time reflecting on myself, talking and listening to people that I should pay attention to and be there for them. I think the big change has to be the presents list, I shall devote some time to do that. 

Last but not least, to have a good Christmas, one must have good Christmas Carols to listent to. I miss the Christmas Radio Station this year and found this to be very good. It creates a Christmas atmosphere at my home and a Christmas mood in my heart. May God be glorified in all these, feeble as my heart and soul, He is great in His works and deeds!




Friday, December 15, 2017

O Holy Night






This is one of the beautiful Christmas Carol that I enjoyed in 2017, while I was busy gathering and finalising my recipes and menu. Really lovely voice and good singing.

Tuesday, December 5, 2017

Reflections 2017

I am a Christmas person just like a I am night-owl, I mean that later part of the day, later in the year, the ending. I am not so much a New Year person, although I love to have a new diary, new google calendar, love the idea to be able to fill them up with nothing to almost full. I love the idea of starting all over again, a new chance to launch forward. But as much as I love these new beginnings (try saying it as been-gin-ning), I love closure much better!

I love the idea of Christmas Advert that it is countdown time to Christmas and New Year. I love the idea that Christmas and New Year are together, sending off one and welcoming in another year. I love the spirit and air of Christmas, you could feel it in the air. I love the smell of Christmas, not just sweet cinnamon, sweet mince pies, rum aged cakes but that of Roast Turkey, Roast Lamb, Baked Cheese stuff! Definitely, I love Christmas more than New Year. 

Thankfully, there is an advert for Christmas, a countdown and a timely reminder to slow down and celebrate with a bang with loved ones and families. As I age, the celebrations take on different moods and forms, I start to value relationships a lot more. I start to think about what needs to be intentional. I start to care about people over things although things are absolutely essential to maintain relationships like gifts, food, cakes etc. 

Almost every year, I wore myself out preparing for Christmas, there was a season that I did charity fundraising by baking almost a hundred loaves of prune, Chocolate, Christmas Cakes and thousand over tiny cookies. Thankfully, I stop doing this for many years now. Almost every year, on the Christmas Eve, I found myself overworked, overloaded, exhausted and unable to even enjoy the Christmas Eve Service and then I would comfort myself by saying, next year I will prepare earlier so that I do not rush and have enough rest. But then the following will come and go and I would procrastinate too long over Christmas related decisions.

This year is a bit more special as I have entered the second part as a centurion. It is a year of intentional activities. Here are my reflections:-

1. Travel with family 

I got to travel a bit more with family this year, I managed the following trips :-

August - Hainan Island with Michael, Wallace and Malcolm. The two boys went for Summer Camp at the courtesy of China government's invitation to overseas Chinese younger generations. We went back to the ancestral house on the exact date of our 23rd wedding anniversary on 6 August 2017. Bel's star war trooper luggage had a series of exciting adventure of its own.

August - the following weekend after China, we went to Singapore to bring Michael's mum to visit her sister in law, who is Michael's aunt. We met up over Saturday breakfast with most of her family members and took the 4 kids for a try at the iFly Singapore.

In September, I took Wallace to Johor Bahru to register for his Year one at Reading University for Real Estate. I stayed over a short weekend.

End of the year, we are going to Taipei for our new experience of this city.

2. Travel to learn 

In August, I attended the Beijing GIS Conference and it was really eye-opening to see how the China market is doing in GIS. They are into Big Data although not everyone knows how to get Big Data or analyse them properly but nonetheless, its Big Data everywhere.


3. Travel purely for fun

In November, 6-24th, I went away for 18 days. It was a travel with 2 friends at South Island withe Melbourne and Auckland as bonus trips to visit my friends and relatives. This was really a travel purely for fun and relaxation!


4. Staying Healthy

I continue on with my new lifestyle after last year surgery in May, I did one round of major detox diet and that helped to stop the weight piling back on. I was most happy that before my New Zealand Trip and before my birthday, I was told by my doctor that I am doing well and should aim to maintain the weight that way.

5. Celebrations Moments

I was conferred the Kinabalu's Order by the Head of State of Sabah. That came as a big surprise for October. I had no clue this would happen. I receive with gratitude in my heart, what the good Lord grants me with good health to receive and what men are giving me in social status.

6. My mental gardening

This has been shelved for over a year. With two older kids away from home, I ended up busy to manage after them. I was given a mental picture to let go and let God and that God does not have any grandchildren. I have to surrender to Him.

Deep down, I know I have to get back on to this track.

7. My growing up family

Kids are really growing up so fast. At the twinkling of the eyes, they are out of the house. At another blink, the other son has completed his O level exams. Then Bel graduated from Primary School with flying colours.

8. My ABC journey with God

In February, I travelled to Miri with Michael and many others to learn about what is Intentional Discipleship Making. It was a spiritual growth moment. I have been assigned a mentor. Being authentic is hard work; being broken is heart-ache and being courageous means brave enough to let go of certain pride and even people.

9. WOEful people

WOEful team is really scattered this year, most of us are busy and away from KK. Finally, the group has been asked to split up and tried other groups. I do not find this an easy process although I responded obediently swiftly for the greater good of everyone. In the end, myself ended this year without attaching to a group. Seeing them grow, meeting younger Christians will be a good journey for them.

10. Brigade and me

This has been a most painful year for Brigade in terms of heart-aches, no matter what I think its good, there is always someone who think its bad. I cannot reconcile the differences. I cannot reply the accusations. I was asked to learn to be vulnerable through all these. I have no idea what it means and what it will do to the ministry. I know it will hurt it even more but I do not know how to stop it from hurting. May the Lord have mercy on me and my work. May He prosper the work of GB to bless more girls.











Saturday, December 2, 2017

Milk Kefir



I am teaching Milk Kefir (MK)Class😍😍😍
What u get?
1. 20g MK Grains
2. EcoYapp Milk,
3. Glass bottle
4. Simple Guide to MK Beginner
5. Tools (coffee filter, strainer, wooden spoon & etc)
What you will learn...
1. Make your own milk kefir drink
2. Using Non-dairy Milk to make Milk Kefir
3. Fun way to serve Milk Kefir
4. Make your own Kefir Cheese
5. Exposure to different types of Kefir grains & Kombucha
Venue: Yu Cafe, Luyang Kk,Sabah. (Next to Luyang Police station)
Date: 2nd December,2017 ( Saturday)
Fee: RM120.00 (Pay once & Culture endlessly)
MK is fermented milk that is jam pack with nutrients and probiotic that is essential for a healthy Gut. Your Gut make up 80% of your entire immune system. So, it means if you have healthy gut, generally you have a healthy body and a stronger immune system.
A University of Florida microbiology class shows that 1 tablespoon of Milk Kefir culture with goats milk contains 150BILLION OF CFU (colony forming units of bacteria & yeast) Yes,CFU not CFO😱. . This results in higher counts of probitotic which helps in....
1. Boost immune systems
2. Improve Bone Health
3. Lower the risk of osteoporosis
3. Effective natural treatment for IBS (Irritable Bowel Syndrome) and reduce Bowel inflammation.
4. Support Detoxification
5. Improve Lactose Intolerance
6. Positive Effect against Asthma and Allergies
7. Kill Candida
Milk Kefir is so easy to make & economical probiotic product for your health. You can keep growing milk kefir and have endless supplies of milk kefir.
Seats are LIMITED!! (due to space). Come and i will show you how easy you can improve your Gut's health by drinking Milk Kefir.
You may refer to the link below for more info and nutritional facts on Milk Kefir.
https://draxe.com/kefir-benefits/