REST
Seven types of Rest
by Dr Saundra Dalton-Smith
The seven types of rest are physical, mental, emotional, sensory, creative, social, and spiritual. Each type focuses on a different aspect of our lives. By understanding the different types, we can identify areas of our lives where we need to focus on rest and prioritize our self-care accordingly.
Sometimes more sleep or vacation may not help in recovery against burnout.
https://www.calm.com/blog/7-types-of-rest
https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
The real reason why we are tired and what to do about it | Saundra Dalton-Smith | TEDxAtlanta
https://www.youtube.com/watch?v=ZGNN4EPJzGk&t=26s
https://www.youtube.com/watch?v=kHejpFucHd4&t=4s
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