How To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstown
Jim Donovan M.Ed. is a professional musician, Assistant Professor at Saint Francis University and TEDx speaker. His mission is to share the healing power of music through education and performance. He specializes in placing music and wellness programs in organizations who focus on people with disabilities and people recovering from addiction. Donovan performs with his band Sun King Warriors and was a founding member of the 3-time platinum band Rusted Root. There he co-wrote the song “Send Me on My Way” featured in the movie Ice Age and became the first song on Mars where it “woke up” NASA’s Mars Rover. Jim Donovan M.Ed. is a professional musician and Assistant Professor at Saint Francis University. His mission is to share the healing power of music through education and performance. He specializes in placing music and wellness programs in organizations who focus on people with disabilities and people recovering from addiction. Donovan performs with his band Sun King Warriors and was a founding member of the 3-time platinum band Rusted Root. There he co-wrote the song “Send Me on My Way” featured in the movie Ice Age and became the first song on Mars where it “woke up” NASA’s Mars Rover.
Jim taught using a drumming exercise, to the speed of ticking clock, right, left, right, left, slow down to count of 4 to breath in and breath out. The body will be very relax after a few minutes and sleep will set in.
Good try !
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