REST

 

REST

Seven types of Rest 

by Dr Saundra Dalton-Smith

The seven types of rest are physical, mental, emotional, sensory, creative, social, and spiritual. Each type focuses on a different aspect of our lives. By understanding the different types, we can identify areas of our lives where we need to focus on rest and prioritize our self-care accordingly.

Sometimes  more sleep or vacation may not help in recovery against burnout.

https://www.calm.com/blog/7-types-of-rest

https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

The real reason why we are tired and what to do about it | Saundra Dalton-Smith | TEDxAtlanta

https://www.youtube.com/watch?v=ZGNN4EPJzGk&t=26s

https://www.youtube.com/watch?v=kHejpFucHd4&t=4s