Shocking Truth about Weight Loss, Calories and Diet by Dr Tim Spector

A different perspective 

Dr Tim began this perspective thinking and research when he realised that twins have different health outcome and it is clearly not due to genetics and it is from our diet and intake of food. 

Some of the key points are :-

• Get 30 types of plants in a week to improve gut microbiome health - coffee, vegetable, beans etc
• Calories Counting - not working
• Ketto Diet - eating 70% of fat is very hard to achieve
• Go for Gut-friendly Diet - colourful vegetables, dark chocolate, black coffee, 

Doctor Tim Spector: 

The Shocking New Truth About Weight Loss, Calories & Diets | E209

https://www.youtube.com/watch?v=66hWntvp0_4

 Topics:

0:00 Intro 02:17 Professional bio 05:13 Why are you doing this 10:18 The gut microbiome 17:35 The counting calorie myth 25:17 Definition of quality food 33:19 Intermittent fasting 40:13 The myth around vitamins 44:18 The Keto diet 52:00 Coffee 57:42 Ad read 59:12 Gluten intolerance 01:02:22 Exercise 01:07:21 Sugary vs zero sugar drinks 01:11:02 The link between the microbiome & our mood 01:15:14 Focus & ADHD 01:19:48 Your company Zoe 01:29:58 The last guest question Tim: Website - https://bit.ly/3Q92Dhx Instagram - https://bit.ly/3CDRuQD Twitter - https://bit.ly/3VG0zil